AO: Crossroads

When: 01/20/2021

PAX:

Number of Pax: 8

Pax Names: Alcoa, Baby Ruth, Dixie Chick, Duggar, Lively, Orvis, Pelosi, Yokel,

Number of FNGS: 0

FNG Names:

QIC: Lively


Its that awesome time of the week where Crossroads meets for the first time! with a fantastic showing of numbers for a wednesday and the Return of Duggar! Lets begin!

 

Mosey around all the cars and the last island circle up!

10 SSH

10 Weed Pickers

10 Windmills Duggar got confused and though we were going to do Sun Gods

Sun Gods OYO!!! Sorry Duggar

Michael Phelps oyo!

Lets go get some blocks and meet at the island!

Each round is 5 minutes each except the last 2 which were 6 minutes

Curls 20

run to light post

BBS 10

run back

repeat until time.

Next Round!

Over Head press 20

run

LBCs 10

Next round!

Squats 20

run

American Hammers 10

Next Round!

Bench 20

run

toe touches 10

Next Round

Kettle Bell Swings 20

run

Dying Cockroach 10

Last Round!!

Upright Rows 20

run

Freddy Mercury’s 10

 

Some fun mumblechatter occurred this morning like usual! Duggar called out Pelosi for his Arbys looking Vagina with sauce included and A 4 sided Dildo came up with Pelosi not sure how to use that since he struggles learning a double sided dildo. Of course it was building off from there with this crew as it always does!

Fantastic stiff right there! On that note Prayers for the Entire Duggar Family! Prayers for Baby Ruth for a speedy recovery as well!

See you guys next time!

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