Its that awesome time of the week where Crossroads meets for the first time! with a fantastic showing of numbers for a wednesday and the Return of Duggar! Lets begin!
Mosey around all the cars and the last island circle up!
10 Weed Pickers
10 Windmills Duggar got confused and though we were going to do Sun Gods
Sun Gods OYO!!! Sorry Duggar
Michael Phelps oyo!
Lets go get some blocks and meet at the island!
Each round is 5 minutes each except the last 2 which were 6 minutes
run to light post
repeat until time.
Over Head press 20
American Hammers 10
toe touches 10
Kettle Bell Swings 20
Dying Cockroach 10
Upright Rows 20
Freddy Mercury’s 10
Some fun mumblechatter occurred this morning like usual! Duggar called out Pelosi for his Arbys looking Vagina with sauce included and A 4 sided Dildo came up with Pelosi not sure how to use that since he struggles learning a double sided dildo. Of course it was building off from there with this crew as it always does!
Fantastic stiff right there! On that note Prayers for the Entire Duggar Family! Prayers for Baby Ruth for a speedy recovery as well!
See you guys next time!