08/21/2021 - Hurt Locker - The Potato Head
We ran around Veterans collecting Parts and doing the exercises on the Deck of Death cards. 3-4 miles were covered exercises at 5 or more
Pax: Pelosi
07/21/2021 - Crossroads - 55’s and Trivia
Short Mosey- 5 Core, Merkins, Phelps Thang- 55’s with trivia. Squats and BBS. Run about 0.20 miles between. There is a bog rock at the end of one of the…
07/17/2021 - Hurt Locker - MegaCan Returns
Warmorama- From the Startex/Endex we began with a quick mosey around the park. In the small field next the playground we warmed up with side straddle hops, windmills, and weed…
07/16/2021 - Crossroads - 11 Wet BMs
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/08/2021 - Hurt Locker - Indian run Merkins
Mosey 1 mile. Warmorama SSH 10 IC, hil billies 10 IC, weedpickers 10 IC, Sungods 10 IC F&B, Michael Phelps OYO. RestStop pick a number between 1-100. Picked 25. The…
04/14/2021 - Crossroads - Catch Me If you (Most Definitely) Can
It was a beautiful Wham-O Wednesday this AM in the gloom. YHC had a plan for even or odd numbers, hoping for even. Disappointingly, but also awesomely, 7 PAX showed…
04/03/2021 - B0.0M Town (Closed) - I didn’t think it would be so… challenging!
Well, as it was YHC’s birthday Q, the plan was to have a nice, simple beatdown that captured the kind spirit of b0.0mtown. What could be more simple than having…
03/31/2021 - Crossroads - I don’t Think the Heavy Stuff is Going to Start Until Much later
On a rainy Wednesday, Crossroads is the place to be. There are a lot of overhangs and plenty of space. YHC had a bunch of different exercises in mind, so…
03/26/2021 - Crossroads - I’m A Substitute For Another Guy
Warm Up Mosey to bus lane side of school. Circle up for some SSH, Windmills, Weed Pickers, Sun Gods and Michael Phelps. The Thang #1 3 different exercises, with 3…