AO: Crossroads

When: 03/31/2021

PAX:

Number of Pax: 6

Pax Names: Freon, Lively, Pelosi, Sally Ride, Sweat Shop, Wham-O,

Number of FNGS: 0

FNG Names:

QIC: Wham-O


On a rainy Wednesday, Crossroads is the place to be. There are a lot of overhangs and plenty of space. YHC had a bunch of different exercises in mind, so we moseyed over to the bus lane parking lot to gather under one of the aforementioned overhangs for warm-o-rama.

We did 30 SSH, 15 Weed Pickers, 15 Good Mornings, and 15 Imperial Walkers (unless you are Sally Ride, then you did 15 Hillbillys while everyone else did 15 Imperial Walkers).

Its not raining THAT much, so we moseyed out into it for some Bruce Lee. 4 care exercises, 20 reps each, followed by 3/4 mosey lap and finish with 1/4 sprint. Exercises were LBCs, American Hammers, Crunchy Frogs, and Roman Candles. (Yes, it wasn’t raining that much by now, but it had rained a lot previously, therefore we were soaked.) PAX crushed this for three rounds.

Then we moseyed on over to get under one of the overhangs where PAX partnered up. 1 PAX held Balls to the Wall while the other ran to the ALL PURPOSE COURT, PELOSI, and did 10 monkey humpers. Once again, three rounds, once again, PAX crushed it.

PAX then moseyed over to the OG parking lot for some traveling Lieutenant Dans. 1 to 4 ration of squat to lunge, increasing each time until 10 squats and forty lunges were performed. This took us down, and back halfway, and PAX that finished early got a jelly legged jog in to loosen up.

Finished off with some Captain Thors underneath the awning, cause it had started to rain hard at this point. 1 to 4 ration of crunchy frog and american hammer. Again, until 10 and 40.

COT: look at slack for stuff happening. Wham-O Wednesdays will continue all the way through April. Get your hump day in! And Pelosi is just starting to hand out bourbon to people.

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