12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
Pax: Pelosi
11/03/2021 - Crossroads - 43 reasons to celebrate
Warm-up Long mosey before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang Pelosi birthday Q so did 43’s (43 years old, duh) and listed to music from…
10/28/2021 - Stoneclad - Blocks and Bags
Warmarama: -Part 1: SSH’s, weedpickers, tumbleweeds, michael phelps, sun gods -Part 2: line up on parking space, and bear crawl to next space and do 1 Carolina dry dock, bear…
10/25/2021 - Wicked Witch - Rucking witches
We are rucked. We did some PT. We had a good
09/23/2021 - Stoneclad - 100’s, Bear crawl, bear crawl, bear crawl, etc
Started out with some much needed stretching after a short mosey around all 5 vehicles. QIC set up 4 corners. 25 reps of each exercise at each corner totaling 100…
09/15/2021 - Crossroads - Hey you guys!!!
Today is my 4th day in a row Qing. I had to keep begging, umm Bugging the Crossroads channel to get some HCs and bribe them with Donuts since that…
09/10/2021 - Crossroads - Peeping Tom
Starting on time @0530, Mosey around the flag parking lot and around the front parking lot for a 1/2 mile mosey where would find our work for the morning. Warmorama…
09/03/2021 - Crossroads - Crossroads FTW
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
08/27/2021 - Crossroads - Fuddilicious What?
This is for Fudd since he is keeping track of how many times he post each week and striving for that 2 times a week mark! True HIM there! We…
08/26/2021 - Stoneclad - lots of upper body
High knee run up the parking lot with burpees on the Q’s call. Down the hill backwards with burpees on the Q’s call. Blackjack–21 combination with merkins and LBC’s Stone…