Starting on time @0530, Mosey around the flag parking lot and around the front parking lot for a 1/2 mile mosey where would find our work for the morning.

Warmorama

20 IC SSH, 10 IC Windmills, 10 single count diamond pushups as punishment thanks to RestStop standing around not participating and thinking this was a spectators event, 10 IC ImperialWalkers, 10 IC WeedPickers, SunGods and MichaelPhelps OYO.

The Thang

Duggar volunteered to volunteer and picked a number between 1-10. He picked #7. Great job Duggar!

3 Rounds adding 7 reps to each exercise (and lap) each round.

• 5 Hurpees (hand release burpee)
• 10 Bonnie Blair’s
• 15 Dirty Hook Ups
• 20 Merkins
• 25 Monkey Humpers
• 1 lap around front parking lot

Mosey back to the flag where (6) 50meter sprints waited for us.

Pax did a great job, however, I failed them. Not by promising Rays donuts and then not bringing them like Westside did last week but I did not supply tunes which is punishable by something I’m sure of. We did have a little situation @XRoads this morning though. RestStop was consistently/repeatedly found peeping in the windows of the school. It made us all uncomfortable and nervous that 12 would get called. Basically if you are Q’ing, watch out for this guy’s antics to get out of work. He was my problem child all morning.

Great work by Cocktail leading the pax out front. The guy is killing it. Also to Duggar who will sprint @100% every single time on the last sprint…

Prayers

• continued prayers for Pan’s sister and family
• Pelosi’s coworker and family that was in a bad car accident during vacation