Pre Run: Misty and Duggar got an easy 3.5 miles in.
Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun Gods OYO, Michael Phelps OYO
Thang 1: 11s on the small hill. Star Jumps at the top, Lunges at the bottom. Bear Crawl from top to bottom, Walk backwards from bottom to top.
Thang 2: BBMMs:
- Burpees 1 X N
- Big Boys 2 X N
- Merkins 3 X N
- Monkey Humpers 4 X N
- Squats 5 X N
Where: N = number of cycles done.
So: 1,2,3,4,5 then 2,4,6,8,10 then 3,6,9,12,15 etc, etc.
And: Take a lap around the rock between each cycle
COT: Sharapova, Legionnaire
Naked Moleskin: Arithmetic is hard, the bottom of the hill was wet, it costs some amount of money to drive your car 1 mile, but that amount is undetermined, inheriting money from distant relatives is convenient if you can make it happen.