AO: Crossroads

When: 07/16/2021


Number of Pax: 12

Pax Names: Carmen SanDiego, Doubtfire, Duggar, Fiddle Sticks, Misty, Mr. Bubbles, Napalm, Olan Mills, Pelosi, Sweat Shop, WALL-E, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Duggar

Pre Run: Misty and Duggar got an easy 3.5 miles in.

Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun Gods OYO, Michael Phelps OYO

Thang 1: 11s on the small hill. Star Jumps at the top, Lunges at the bottom. Bear Crawl from top to bottom, Walk backwards from bottom to top.

Thang 2: BBMMs:

  1. Burpees 1 X N
  2. Big Boys 2 X N
  3. Merkins 3 X N
  4. Monkey Humpers 4 X N
  5. Squats 5 X N

Where: N = number of cycles done.
So: 1,2,3,4,5 then 2,4,6,8,10 then 3,6,9,12,15 etc, etc.
And: Take a lap around the rock between each cycle

COT: Sharapova, Legionnaire
Naked Moleskin: Arithmetic is hard, the bottom of the hill was wet, it costs some amount of money to drive your car 1 mile, but that amount is undetermined, inheriting money from distant relatives is convenient if you can make it happen.

Duggar out!

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