AO: Crossroads

When: 10/28/2020

PAX:

Number of Pax: 4

Pax Names: Carmen SanDiego, Lively, Pelosi, Wham-O,

Number of FNGS: 0

FNG Names:

QIC: Wham-O


This is the second round of trying to submit the backblast, so not as wordy and detailed. It was a work of genius, but the dang internet went out. It is left to the interwebs now.

Warm-O-Rama: SSH, Weed Pickers, Windmills, Imperial Walkers, Good Mornings

The Thang: Lined up at each pole in the Car rider overhang. PAX held plank and dropped to low plank as last PAX jumped over, Indian run style. We did this for the whole length.

On to BLIMPS, with partners to break up the work but everyone keeping individual count. Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, and Squats at 20, 40, 60, 80, 100, 120 reps, and a run down to the gym doors and back.

Finished out with Captain Thor. 1:4 ratio of crunchy frogs and american hammers. Ascended up to 10:40.

Mary with Lively calling out LBCs, Carmen with Freddie Mercury, Pelosi (mercifully) with ankle touches.

COT: Prayers for our brothers, prayers for YHCs youngest 2.0.

There was a bit of talk about stretching. I know this has been a controversial topic of F3 in the past, but I think its time to bring it up again. Lets all stretch, don’t want to pull a hammy out there.

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F3 Cherokee