AO: Crossroads

When: 12/02/2020

PAX:

Number of Pax: 5

Pax Names: Carmen SanDiego, IcePick, Lively, Pelosi, Tenderfoot,

Number of FNGS: 0

FNG Names:

QIC: Carmen SanDiego


Its Britney Spear’s Birthday! Nothing much else seemed to happen on Dec 2nd, so why not.

Quick intro, short mosey, standard warmups

SSH/Weed Pickers/Sun Gods/Michael Phelps.

Spotify sent me my most listened to song of 2020 so we got to explore that. Clearly, 2020 was weird. But also got to try out a new Tabata Timer app.

Goal was to not stop moving (27 degrees) an to hit a 5k. Here is how it went down.

Britney Bitch Workout

Number of sets: 2
Do not repeat the first prepare and the last cool down
Total: 46:10 • 25 intervals
Prepare: 10 sec • 1 interval
Work: 36:00 • 6 intervals
Rest: 04:00 • 12 intervals
Rest between sets: 06:00 • 6 intervals
Set: 1
Cycle: 1
Its Britney Bitch – Lets celebrate Britney’s birthday: 10 • 46:10
Run: 6:00 • 46:00
Rest: 20 • 40:00
LBCs: 1:00 • 39:40
Rest: 20 • 38:40
Cycle: 2
Run: 6:00 • 38:20
Rest: 20 • 32:20
Merkins: 1:00 • 32:00
Rest: 20 • 31:00
Cycle: 3
Run: 6:00 • 30:40
Rest: 20 • 24:40
Squats: 1:00 • 24:20
Rest: 20 • 23:20
Set: 2
Cycle: 1
Run: 6:00 • 23:00
Rest: 20 • 17:00
LBCs: 1:00 • 16:40
Rest: 20 • 15:40
Cycle: 2
Run: 6:00 • 15:20
Rest: 20 • 09:20
Merkins: 1:00 • 09:00
Rest: 20 • 08:00
It was a pretty good workout. Just a bit over 5k for me and IcePick is fast and likely got over 4 miles. Never noticed the cold. IcePick and Tenderfoot had no idea what they were in for today with almost all running and terrible workout music, but the both killed it. The old men did aight.
First Q back in a long time. Still really struggling with legs after surgery, but so great to be out there with the Wed Crossroads crew aka Lively and Pelosi.

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