10/23/2023 - Blacktop - Hey we should do some cardio!
WARMUP: cardio with minima SSH and 2 weed pickers THE THANG: run from our AO, stopping and doing BDSM every now and then (Bonnie Blair’s, dips, star jumps, monkey humpers)…
Pax: Panhandle
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
10/20/2023 - Clinic - What’s a little burpee between friends?
WARMUP: fast mosey around the AO THE THANG: Tubthumping – SSH and Burpee when you get knocked down Butkus around the circle, dropping to do an incline merkin when signaled,…
10/19/2023 - Paragon - The Barkley is back!
WARMUP: Ain’t nobody got time for this THE THANG: The goal of Barkley is of course 5 laps. Since the start of the Barkley Marathon in 1995 there have only…
10/13/2023 - Black Ops - SLT BD – Sooorie doesn’t like Prerunning
WARMUP: THE THANG: AMRAP HR merkins, BBS with elite form 1 mile run for time Indigenous People Run 21 squats, 15 merkins, 9 burpees – 3/4 rounds MARY: ANNOUNCEMENTS:
10/11/2023 - Pineapple Express - Lexi hates Top Gun
WARMUP: THE THANG: ran South Loop, talked about various things, including Lexi’s irrational hatred of any romance in an action movie…like Top Gun. Also, Knight’s Tale is underrated and should…
10/09/2023 - Blacktop - We Did Things
WARMUP: Mosey, SSH, Mtn Climbers, Merkins THE THANG: Line up, and do rounds covering about 30 yds Rd 1 – bear crawl, 5 burpees, bernie back, plank Rd 2 -…
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
10/03/2023 - Paragon - Wiggum Run
WARMUP: Weed pickers, wind mills, sun gods, Michael Phelps. THE THANG: 5K+ Run and random exercises along the way. MARY: ANNOUNCEMENTS: Tinder is hosting a 5K run on Saturday 10/28.…
10/02/2023 - Cheetah - only my favorite routines
WARMUP: weedpickers windmills ssh THE THANG: – bus-lanes with merkins, hammers, squats – first one done with burpees, Bonnie Blairs, big boys, maktar n’deyes, al gore -lt. Dan – merkin-sprint…