AO: Blacktop

When: 10/09/2023


Number of Pax: 7

Pax Names: koi, Lt. Dan, Matchstick, Panhandle, Sega, Spider Ball, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

WARMUP: Mosey, SSH, Mtn Climbers, Merkins
THE THANG: Line up, and do rounds covering about 30 yds
Rd 1 – bear crawl, 5 burpees, bernie back, plank
Rd 2 – crab walk, ”
Rd 3 – Welsh Dragons, ”
Rd 4 – Burpee broad jumps

Frisbears – 3 rounds

Grab coupon, Lt Dan’s with coupons raised each lunge with a press and overhead when squatting.
Rifle carries while going up to x4 each round with overhead presses
LBCs, WW2 sit ups with coupons

Sprints, plank holds until time

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