11/13/2023 - Blacktop - It’s a Trap…workout
WARMUP: mosey to side of building, circle up, plank and go through mission and core principles, doing merkins in between, SSH, WP, MP, Sun gods THE THANG: 11s – Wall…
Pax: Spider Ball
11/06/2023 - Blacktop - We Played the Blues Because Koi Was Out
WARMUP: Mosey around the parking lot and circle up. SSH, IW, 40 single count Weed Pickers at the request of Sega, MP, SG, Flamingo… THE THANG: Mosey to front sign,…
10/09/2023 - Blacktop - We Did Things
WARMUP: Mosey, SSH, Mtn Climbers, Merkins THE THANG: Line up, and do rounds covering about 30 yds Rd 1 – bear crawl, 5 burpees, bernie back, plank Rd 2 -…
09/11/2023 - Blacktop - 9/11 BD
WARMUP: Plank – wait on Koi. F3 Mission Statement, 5 Core Principals THE THANG: 2001 M (1.25 Mile) run 7 – Rounds of: 9- Pull-ups or bent over rows 11…
08/25/2023 - Blacktop - Burpee King
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6
08/21/2023 - Blacktop - BLIMPS on Killamalunga
Copper Q 8/21/23 Blacktop WOR SSH Burpee Lunges Imperial walkers Merkins Plank Jacks Squats Mosey to the bottom of Mt. Killamalunga THE THANG: BLIMPS 5 burpees at the bottom 10…
08/14/2023 - Blacktop - Matchstick sucks
WARMUP: you THE THANG: forgot MARY: the ANNOUNCEMENTS:
08/07/2023 - Blacktop - Group pulsing
WARMUP: some stuff THE THANG: Dora. 200 pulse merkins, 200 pulse squats, 200 pulse lbcs. MARY: 6 inches (okay, maybe only 4.5) ANNOUNCEMENTS: idk, check with wastewater COT: peace and…
07/24/2023 - Blacktop - i hate you guys
Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes. WARMUP: long mosey, bernie up.killamykunga THE THANG: 11s dips/shoulder…
07/17/2023 - Blacktop - Intoducing the bumper humper
WARMUP: Mosey, SSH, Sungods, Weedpickers, imperial walkers THE THANG: select coupone, rifle carry to cars, stations around bumperhumper, including squat thruster, shoulder press, merkins, 2 jump ropes. 3 rounds of…