AO: Blacktop

When: 07/17/2023


Number of Pax: 6

Pax Names: koi, Matchstick, Sega, Spider Ball, Tenderloin, That-Guy,

Number of FNGS: 0

FNG Names:

QIC: Koi

WARMUP: Mosey, SSH, Sungods, Weedpickers, imperial walkers
THE THANG: select coupone, rifle carry to cars, stations around bumperhumper, including squat thruster, shoulder press, merkins, 2 jump ropes. 3 rounds of 5 reps on bumperhumper. Mosey, burpees at lightpost, repeat bumperhumper rotation, riffle carry lunges across parking lot, mosey, circle up, blah blah blah
MARY: 30 seconds of flutter kicks
ANNOUNCEMENTS: Promoting the slab AO relay.
COT: copper and his boss’s family. end of summer

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