09/29/2023 - Kratos - Q Competition
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…
Pax: Panhandle
09/27/2023 - MorningWood - Spikes and burpees
WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…
09/25/2023 - Cheetah - Classic Block
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
09/24/2023 - Black Ops - Bradshaw 🏐
WARMUP: THE THANG: SpockTinPan kept the streak alive…barely. Insane how many 1 pt games each team had. Some crazy good hits and volleys. MARY: ANNOUNCEMENTS: COT: prayers for parents and
09/18/2023 - Cheetah - I put the AT in THAT beatdown
WARMUP: weedpickers, imperial storm troopers, BP’s favorite arm warmups THE THANG: one partner runs around the lot, partner 2 does a series of workouts. Did a music based workout to…
09/17/2023 - Black Ops - Volleyball in Bradshaw
WARMUP: THE THANG: 2x2s and 3x2s MARY: ANNOUNCEMENTS: COT: prayer
09/16/2023 - Chatterbox - Cones and Indian Runs
WARMUP: Mosey 1x around the track. Circle Up. Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…
09/15/2023 - Blacktop - Ode to Wiggum
WARMUP: running THE THANG: Indian run and stop with exercises throughout MARY: planking ANNOUNCEMENTS: mind freak, Q school at Catbox COT: prayers for the family Tenderloin spoke about, plant closing,…
09/12/2023 - Brickyard - The Ambiguously Gay AO Qs
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
09/09/2023 - Catbox - Arms things
WARMUP: mosey, weed pickers, burps, weed pickers, SSH THE THANG: DORA 123: 100 Maktars 200 alt 4 ct shoulder taps 300 dips Sprints, bear crawls Burpee broad jumps Butkus Merkins…