Preheat oven to 350 degrees. Cook the manicotti according to package directions and rinse in cold water. In a medium-sized bowl combine ricotta, one cup of mozzarella cheese, parmesan, spinach,…
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
WARMUP: nope THE THANG: Great times today! Don’t think that other FNG is ever coming back… MARY: none COT: praise for Show Pony’s ear surgery going well, Jhorts/Good Hands combo…
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…
WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…
WARMUP: mosey out the access road, SSH, burpees, weed pickers, burpees, lunges, burpees THE THANG: swing around pink and back up to yellow to the bars, pull-ups and burpees, over…
WARMUP: THE THANG: happy lost MARY: ANNOUNCEMENTS:
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
WARMUP: quick mosey and toy soldiers THE THANG: indigenous people run across the trails of mosquito Flats. Tenderloin decided it was not a big enough challenge for him so he…
WARMUP: short mosey, circle up, wait for Bronco and Grylls THE THANG: 8 groups of exercise, spell out SEXY LEXI S – Strength + Squats (1 min), Merkins (1 min),…