AO: Paragon

When: 08/15/2023

PAX:

Number of Pax: 10

Pax Names: Bronco, Good Hands, Grylls, LBC, Lexi, Ma Bell, Panhandle, Tebow, Tinder, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Lexi


WARMUP: short mosey, circle up, wait for Bronco and Grylls
THE THANG: 8 groups of exercise, spell out SEXY LEXI

S – Strength
+ Squats (1 min), Merkins (1 min), Squats (1 min), Merkins (1 min), Burpees (1 min)

E – Endurance
+ 5 minute run – up the hill behind school with all the light poles

X – Xtreme Core
+ Plank Hold (1 min), American Hammers (1 min), Plank Hold (1 min), American Hammers (1 min), Plank Hold (1 min)

Y – Yoga
+ Downward Dog (1 min)

L – Leg Day
+ Bonnie Blair (1 min), Box Jumps (1 min), Bonnie Blair (1 min), Box Jumps (1 min), Air Chair (1 min)

E – Explosive HIIT
+ High Knees (1 min), Burpees (1 min), Freddie Mercurys (1 min), Plank Jacks (1 min), Squat Jumps (1 min)

X – Xrotch (Crotch)
+ Balls to the Wall – Grylls and Good Hands were the last men standing

I – Intervals
+ Sprint, Mosey back (X2) in parking lot

COT: prayers for Tinder’s friend and Garf’s growing family

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