08/11/2023 - Kratos - Let’s Get Aquainted While a Storm Rolls In
WARMUP: mumblechatter THE THANG: walk for 2 minutes, sprint for 30 seconds 3 sets of 4 walk and sprints. in between sets we “rested” with ab work and some burpees…
Pax: Panhandle
08/09/2023 - League - Froccer Returns!
WARMUP: I saw some dudes pre-run THE THANG: Set up soccer goals on each endzone. Regular UF down the field and then you could throw it any way you wanted…
08/08/2023 - Paragon - Rules? There are no rules…
WARMUP: mosey, SSH, Up/Downs, Weed Pickers THE THANG: Railroad races up and down field Disc Drills: two teams, each throws a disc and the further it goes the less reps…
08/07/2023 - Cheetah - Well oiled machine
WARMUP: holy trinity THE THANG: American hammers and dry docks, Jack Webb’s, partner burpees and brokins in the wet field MARY: t-bombs ANNOUNCEMENTS: Chick-fla 5k with Speed for Need this…
08/05/2023 - League - The Chopper Has Landed
WARMUP: Nah THE THANG: It was Chopper’s world and we all just lived in it. Cork was straight fire but left early. Great seeing some OG’s including Lexi and Manning.…
07/29/2023 - League - Wet Socks Saturdays
Fantastic getting to play with everyone today! Pray for Garfields 3rd due anytime. And for Zions fundraiser for his band. It’s an honor to share the field with so many…
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/21/2023 - Kratos - Golfing Weather
WARMUP: Stretching THE THANG: Active Stretching MARY: Cool Down Stretching ANNOUNCEMENTS: We didn’t get struck by lightning COT: Praises and Prayers for all those traveling and for continued
07/20/2023 - Apex - Just a little shoulder/arm work
WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees THE THANG: Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees…
07/19/2023 - League - “Who is QB?”
Interesting Q from jinxy – forced us to strategize a little more to get the designated QB to throw the point