07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
Pax: Panhandle
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/12/2023 - League - Long pulls and quick stalls
WARMUP: Throw some discs, sort of stretch THE THANG: Ultimate frisbee with 2 small twists. Scores from behind the 40 yrd line were worth 2 points. 5 second stall count.…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/07/2023 - Kratos - Trails hate Bo Peep
WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle 🤦🏻♂️ We modified to a deck of pain War game. High card gets to pick…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
07/01/2023 - League - 2.0 Frisbee
Played frisbee with the 2.0s from 9-9:30 Had a blast and these kids were 🔥 Highlights: – Show Pony’s 2.0s came to play – Gringo’s 2.0 was a solid midfielder…
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
06/14/2023 - Other - Copper Q 6/14/23 SLT
Copper Q 6/14/23 SLT WOR Mosey around the parking lot. Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods. The Appetizer Start with a Burpee, run two…