06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
Pax: Panhandle
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/26/2023 - Blacktop - Size Matters
YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…
05/25/2023 - Night Train (Closed) - Murph Prep
Moseyed up the bridge and on trail circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods The Thang jog Mile-ish then 4 cones. Toy soldier between each.…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
05/11/2023 - Flying J - Six Flags Over Jesus
Nice warm/moist morning for a run down Hwy 92. We all ran to FBW this morning. Nobody fell. Nobody had a near miss with a car. All got over 800…
04/14/2023 - Blacktop - Ab April 4/14
Warmorama 100 burpees in 10 minutes 100 LBCs Routine: On the flat side parking lot, Pax run from one end to the other, completing exercises on each end. On the…
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
03/04/2023 - WarTowne - Wastewater’s 1-Year (little late) Anniversary
2.0’s Present: Link, Punchline, Crayola and Ravenclaw My 1-Year Anniversary to F3 was held a week late due to Winter Break. Warmorama The Thang: Run to the baseball concession stand.…