AO: Apex

When: 07/20/2023


Number of Pax: 7

Pax Names: Breakaway, Canoe, Exile, Jazzercise, Panhandle, Python, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees
Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees
Recover with sprint work

Dip pain train while each PAX takes a turn moving laterally on the wall inverted like balls to the wall

Indigenous People Run with a burpee for each PAX at the end

Played a game of merkin cards – all merkins, all the time. Tapps and Canoe got extra mean with some copperhead and chuck norris ones. Draw your card and do the prescribed number

Bear crawl up 4, merkin, crawl bear back 4, merkin
Add merkins each time

MARY: none, YHC ends on time 🥳
ANNOUNCEMENTS: 3rd F breakfast, Roamin Ruck
COT: 6th man – Python 🐍, prayers for work, for Dominick’s (Canoe’s grandson) arm, Richard’s health (Exiles dad) and Exiles talk with him to “get right”

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