AO: Kratos
When: 08/11/2023
PAX:
Number of Pax: 9
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Good Hands, Panhandle, Tinder, Tulip, Westside, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Tulip
WARMUP: mumblechatter
THE THANG: walk for 2 minutes, sprint for 30 seconds 3 sets of 4 walk and sprints. in between sets we “rested” with ab work and some burpees for 2 minutes. then we did breakfast tacos with eggs and pork
MARY:
ANNOUNCEMENTS: need for speed and 3rd F breakfast.
COT: prayers for those who need them and the unspoken ones.