AO: Kratos

When: 08/11/2023


Number of Pax: 9

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Good Hands, Panhandle, Tinder, Tulip, Westside, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Tulip

WARMUP: mumblechatter
THE THANG: walk for 2 minutes, sprint for 30 seconds 3 sets of 4 walk and sprints. in between sets we “rested” with ab work and some burpees for 2 minutes. then we did breakfast tacos with eggs and pork
ANNOUNCEMENTS: need for speed and 3rd F breakfast.
COT: prayers for those who need them and the unspoken ones.

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