WARMUP: mosey, SSH, Up/Downs, Weed Pickers
THE THANG: Railroad races up and down field
Disc Drills: two teams, each throws a disc and the further it goes the less reps you do.
Merkins rd1
BBS rd2
Wide Merkins rd3
Jump Squats rd4
SSH rd5
Diamond Merkins rd6

Bleacher races – 2 rds
1st – team does dips/derkins while runner goes up and down
2nd – team does Star Jumps/Squats while runner makes it up and around bleachers

Frisbear competition

MARY: American Hammers, BBS, Flutters, Merkins
ANNOUNCEMENTS:
COT: prayers for Tinder’s friend Juan (with a J)