09/07/2023 - Paragon - 47th birthday q
WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year
Pax: Backseat Boy
08/08/2023 - Paragon - Rules? There are no rules…
WARMUP: mosey, SSH, Up/Downs, Weed Pickers THE THANG: Railroad races up and down field Disc Drills: two teams, each throws a disc and the further it goes the less reps…
07/25/2023 - Paragon - Paragon watches Chick Flicks
WARMUP: Mosey up the hill, did SSH, Weed pickers, and YHC’s favorite arm warm ups THE THANG: Mosey down to the stairs, Partnered up, one partner did specific routines to…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
05/11/2023 - Paragon - Two Stairwells, One Cup
Warmarama 15 min Merkin Toe touch at top of stairs & Lunges at bottom of stairs. Start at one and add a rep every round trip. 15 min…
08/04/2022 - Paragon - Paragon Writes a Backblast and Submits the Count on Time
I think the title says it all. That’s an achievement for the Paragon. Just in case… Notable Notes: Panhandle has a long list of enemies from Stoneclad after this…
05/12/2022 - Paragon - Merkin, BB, Squat
I did a backblast, the first one at paragon in quiet some time. Ma bell and GP, cannot fill out a q sheet very well, enter counts, or really anything…
05/10/2022 - Paragon - Everyone gets a chance to lead
Long mosey around the lower lot then circle up for a few IC exercises The Thang: Run to the 1st light pole then circle back for the 6. …