09/07/2023 - Paragon - 47th birthday q

WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year

07/11/2023 - Paragon - We’re all Olympians

WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…