AO: Paragon
When: 05/11/2023
PAX:
Number of Pax: 7
Pax Names: Backseat Boy, Flamer, Good Hands, LBC, Ma Bell, Wax-on, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Wax-on
Warmarama
15 min
Merkin Toe touch at top of stairs & Lunges at bottom of stairs. Start at one and add a rep every round trip.
15 min
Burpees at top of stairs & Alternating Vups at bottom of stairs. Start at one and add a rep every round trip.
Mary & Stretching