AO: Paragon

When: 05/11/2023

PAX:

Number of Pax: 7

Pax Names: Backseat Boy, Flamer, Good Hands, LBC, Ma Bell, Wax-on, Wiggum,

Number of FNGS: 0

FNG Names:

QIC: Wax-on


Warmarama

 

15 min

Merkin Toe touch at top of stairs & Lunges at bottom of stairs. Start at one and add a rep every round trip.

 

15 min

Burpees at top of stairs & Alternating Vups at bottom of stairs. Start at one and add a rep every round trip.

 

Mary & Stretching

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