11/15/2023 - Pineapple Express - We was wrunning!
WARMUP: lexi humped Turtlehead’s car THE THANG: we ran Van Michael, said hello to an introvert, did zone 2, marveled at Lexi’s heart rate and ran some mile MARY: ANNOUNCEMENTS:…
Pax: Panhandle
11/13/2023 - Blacktop - It’s a Trap…workout
WARMUP: mosey to side of building, circle up, plank and go through mission and core principles, doing merkins in between, SSH, WP, MP, Sun gods THE THANG: 11s – Wall…
11/10/2023 - Kratos - 45 min work out in a 30 minute bag
WARMUP: mosey to stretching THE THANG: Panhandle called me out for a Monday bd repeat… (big brothers already watching) MARY: ANNOUNCEMENTS: veterans 5k; 3rd F breakfast COT: prayers and praises…
11/09/2023 - Night Train (Closed) - Little bit of everything
WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…
11/04/2023 - Hurt Locker - Glorious Tundra Beatdown
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
10/30/2023 - Vineyard - DORA, DORA, DORA
WARMUP: Mosey over to the MS, 20 merkins, SSH, WP (mission, core principles) THE THANG: YHC got all perky thinking about doing a DORA 1-2-3, BoSox showed me he wanted…
10/29/2023 - Black Ops - Last Volley of the Year (likely)
WARMUP: THE THANG: bump set spike MARY: ANNOUNCEMENTS: talked over 3rd F breakfast COT:prayer for new parents in
10/26/2023 - Night Train (Closed) - Postmodernism has ruined objective truth…at least about vertical and horizontal lines
WARMUP: ran a lap, did some burpees and SSH and pickers, high knees and butt kickers THE THANG: Set out cones in a cross pattern Teams of 5, vertical lines…