03/19/2022 - Woodshed - Sam Circle
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…
Meet in lot, raise the Ronin flag for the absentee site Qs (probably rucking with the absentee Paragon site Qs) Mosey down the street, back to lot with shining tennis…
Bear Circuit Today was an awesome P-body Q. We started of with a mozzy to the large circle in front of the middle school. Here we did the following exercises…
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
Startex 5:30 A.M., EST PAX moseyed and discussed direction as two HIMS that HC’d hadn’t reached yet – Chops updated Slack indicated that we were heading towards The HOD. Started…
Biebs, here is your backblast that you
It was too long ago to remember the exact BD but it did
Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those). Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods…
Warm o Rama : SSH, Imperial Walkers, Weedpickers, Sun-Gods, Michael Phelps (Some On the Job Training occurred for the QIC) The Thang: Dora 123 style workout. Started with 100 Merkins,…
WTF How did we end up with a Sooorie Q? Well, Hustler has been on a perpetual streak of regular and believable excuses, preventing his HC’s and regularly Scheduled Q’s…