03/19/2022 - Woodshed - Sam Circle
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…
Pax: P-body
03/17/2022 - Radio Silence - RadioBurps
Meet in lot, raise the Ronin flag for the absentee site Qs (probably rucking with the absentee Paragon site Qs) Mosey down the street, back to lot with shining tennis…
03/18/2022 - Armory - Bear Circuit
Bear Circuit Today was an awesome P-body Q. We started of with a mozzy to the large circle in front of the middle school. Here we did the following exercises…
03/11/2022 - Armory - jump rope for heart
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
03/16/2022 - Woodshed - The HOD.
Startex 5:30 A.M., EST PAX moseyed and discussed direction as two HIMS that HC’d hadn’t reached yet – Chops updated Slack indicated that we were heading towards The HOD. Started…
01/20/2022 - Radio Silence - 1/2 Bert
Biebs, here is your backblast that you
02/24/2022 - Radio Silence - Leg Day
It was too long ago to remember the exact BD but it did
03/10/2022 - Radio Silence - Odds and Evens
Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those). Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods…
03/06/2022 - Woodshed - 100 Burpees? Hows about 50
Warm o Rama : SSH, Imperial Walkers, Weedpickers, Sun-Gods, Michael Phelps (Some On the Job Training occurred for the QIC) The Thang: Dora 123 style workout. Started with 100 Merkins,…
03/03/2022 - Radio Silence - Sooories Hasty but well executed VQ at Radio Silence
WTF How did we end up with a Sooorie Q? Well, Hustler has been on a perpetual streak of regular and believable excuses, preventing his HC’s and regularly Scheduled Q’s…