AO: Armory

When: 03/18/2022

PAX:

Number of Pax: 6

Pax Names: Backdraft, Coach Twilight, Lt. Dan, Nano, P-body, The Count,

Number of FNGS: 0

FNG Names:

QIC: P-body


Bear Circuit

Today was an awesome P-body Q. We started of with a mozzy to the large circle in front of the middle school. Here we did the following exercises for a WOR

10 SSHs

10 Hand Release Merkins

10 Copperhead Squats

7 Weedpickers

Sun Gods and Michael Phelps OYO

Once we were done we split into teams of three. The first person bear crawled starting on one side of the circle and the second lunged on the other side. The third person started next to the lunger and ran to the bear crawler. Anytime the runner got the the lunger or bear crawler they did a burpee and switched places.

Once the bear crawler was done with a full lap, we went over to the short stirs and did a merkin at the bottom and squats on top, doing one more rep each time.

Last we mozzyed over to the long hill to do 11’s with monkey humpers and American hammers.

To fill out the time near the end, we mozzyed to the flag and did a few ring of fires.

 

COT

P-body, the Q, shared as six-man and we prayed for all prayer requests.

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