04/18/2022 - Oz - 18 laps
18 sets of 18 exercises with a 200yd lap in between each exercise, pax without names: Buttercup, Ringpop,
18 sets of 18 exercises with a 200yd lap in between each exercise, pax without names: Buttercup, Ringpop,
8 Pax rucked from downtown Canton, across the Etowah River on Waleska St, crossed Riverstone Parkway, grinded up Hospital Rd hill toward the old hospital property, hung a right on…
Poor Twilight got woken up at 2am when his wife’s phone blared an alarm “Frost Warning!” Lol. It was 42 degress at the start of our work out. Hardly need…
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
Mosey on down to the YMCA. The Thang: PAX moseyed down towards the YMCA. At the bridge crossing PAX was instructed to do 10 merkins then proceed across the bridge…
Copper Q 4/2/22 Woodshed 1 year anniversary Q, 8 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They were featured many times this week as they…
Mosey to back of CHS Warm-O-Rama 15 SSH 10 Weed Pickers 10 Copper head Merkins 10 Imperial Walkers The Thang: Easter Egg Hunt Shoutout to Bonilla for the…
5:30 *Ominous thunder* It was a dark and stormy, well, morning. We started with a short mozzy around and up to the top part of the pavilion to try…
11’s with sets of squats and burpees 7’s with sets of pull ups, merkins, flutter kicks dips, diamond merkins, box
Pre-Run on Heritage trail completed by Short Circuit, Mansplain, The Count, Couch Potato, Paper Jam and Small World. Couch Potato was supposed to ding dong ditch Nano and P-Body’s house…