07/09/2021 - Clinic - Chase the Rabbit
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
Pax: Oracle
07/16/2021 - Clinic - The Win
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
07/13/2021 - Murph City - 100 Yard Sprints, Push, Pull, Jump
Warm-a-Rama – Mosey up the parking lot, past the tennis courts to circle back around to the first light post where the fun would be begin. In cadence….SSH’s, Wide Pickers,…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
07/08/2021 - Lions Den - Dufresne’s Humpty Hump
Warm Up: SSH, Weed Pickers, Copperhead Squats, Sun Gods, Michael Phelps 100 yard field, stations at 25, 50, 75, 100 yard. complete number of reps equal to the yard, run…
07/07/2021 - Clinic - Plants vs. Zombies
I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week. I didn’t have…
07/06/2021 - Murph City - Getting It Done
Early morning and perfect weather for a short mosey before the warmorama. We started with a nice mile run because it wouldn’t be the Murph without the run. The Thang…
06/29/2021 - Murph City - Murph City – Monthly Murph Progress Check
Monthly Murph Test 1 mile run 10 x [5 pullups, 10 merkins, 15 squats] Repeat COT: We honored 2nd Class Danny Deitz, a Navy SEAL who was killed with Michael…
06/23/2021 - Clinic - Last Minute Substitution
YHC was tapped to Q this beatdown the day prior. The regularly scheduled Q had to back out due to mammon commitments, and Icy Hot offered the opportunity. I accepted.…