AO: Clinic

When: 07/07/2021

PAX:

Number of Pax: 16

Pax Names: Butterfly, Copper, Ditka, Driftwood, E-tool, Farm Country, Icy Hot, Lamb Chop, Livingston, Oracle, Picanha, Slow Burn, Squirrel, Surf N Turf, Sweeney Todd,

Number of FNGS: 0

FNG Names:

QIC: Slow Burn


I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week.

 

I  didn’t have a full football field to work with, but I saw a great way to make it work.

Warm-o-rama

nice little mossy to the top of the amphitheater with some SSH, Merkins, and windmills followed by a mossy to the flied in front of the amphitheater.

The Thang

After pairing off I explained what will happen when they hear “plants vs zombies” each pax of the pair would line up on opposite sides of the field, Pax 1 would start monkey humpers while pax 2 zombie crawled to their partner, once at their partner pax 2 returned to their starting side and started monkey humpers while pax 1 zombie crawled. This was done 2 times throughout the BD with a modified 3 time where the “plants” helped the “zombies” by carrying their legs.

Apart from this it was a four corners BD.

Corner 1 jump squats for 1 minute

walking lunge to corner 2

corner 2 bonnie Blair for 1 minute

sprint to corner 3

corner 3 wall sits for 1 minute

murder bunny to corner 4

corner 4 crunchy frog for 1 minute

Mario jump back to corner 1

Made it all the way around 2 and finished corner 3 before returning to the flag.

 

COT  prayed for a HIM’s mother and transition coming back home from the hospital after a week, and peace and mental protection for another!

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