I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week.
I didn’t have a full football field to work with, but I saw a great way to make it work.
nice little mossy to the top of the amphitheater with some SSH, Merkins, and windmills followed by a mossy to the flied in front of the amphitheater.
After pairing off I explained what will happen when they hear “plants vs zombies” each pax of the pair would line up on opposite sides of the field, Pax 1 would start monkey humpers while pax 2 zombie crawled to their partner, once at their partner pax 2 returned to their starting side and started monkey humpers while pax 1 zombie crawled. This was done 2 times throughout the BD with a modified 3 time where the “plants” helped the “zombies” by carrying their legs.
Apart from this it was a four corners BD.
Corner 1 jump squats for 1 minute
walking lunge to corner 2
corner 2 bonnie Blair for 1 minute
sprint to corner 3
corner 3 wall sits for 1 minute
murder bunny to corner 4
corner 4 crunchy frog for 1 minute
Mario jump back to corner 1
Made it all the way around 2 and finished corner 3 before returning to the flag.
COT prayed for a HIM’s mother and transition coming back home from the hospital after a week, and peace and mental protection for another!