08/23/2023 - Clinic - Improv Zone 2
WARMUP: Jog into town, Side Straddle Strops and Weed Pickers THE THANG: Zone 2 jog 3.6 miles – Down Main Street into South on Main, out to Dairy Queen, down…
Pax: One Scoop
08/21/2023 - Clinic - The Wall – 11s
WARMUP: weedpickers, SSHs, Imperial Walkers, Michael Phelps, Sungods THE THANG: 11s – 3 rounds (travel mode = run) 1. Alternating Froggers | Mike Tysons 2. Upside down shoulder taps |…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/09/2023 - Clinic - 2 minutes in heaven
WARMUP: SSH, CHS, Mike Phelps THE THANG: Tabata/ Hitt 15 exercises 2 minutes AMRAP of each exercise 20 second break in between.….kind of? MARY: Lasso did stupid star jumps… why?…
08/04/2023 - Clinic - The Gambler
WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups Game: A card Deck is placed away…
08/02/2023 - Clinic - Black and Blue light Q
WARMUP: weed pickers, toy soldier, copper head squats, sun god, Michael Phelps and Danger Zone THE THANG: Indian run to the stage by reformation, 11’s with inch worm merkins and…
07/28/2023 - Clinic - Bon Jovi
WARMUP: regular old, warm Arama at the top of the stairs. THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top…
07/26/2023 - Clinic - We had an FNG, let’s see if he returns?
WARMUP: yes THE THANG: ladder using the terrace of the amphitheater MARY: stretching ANNOUNCEMENTS: welcome to FNG “inflatables”, needs to be put in Slack, when he returns…..if he
07/17/2023 - Clinic - 4 Corners
WARMUP: Weed pickers, wind mills, Michael Phelps, SSHs, blah, blah THE THANG: 4 corners (1. cardio, 2. arms, 3. legs, 4. chest/back) each corner with 5-6 exercises for 4 minutes…