AO: Clinic

When: 08/02/2023


Number of Pax: 9

Pax Names: Barbossa, Blue Light, Chick Magnet, Glamour Shots, Lasso, One Scoop, Rabbit, Steeplechase, Weasley,

Number of FNGS: 0

FNG Names:

QIC: Blue Light

WARMUP: weed pickers, toy soldier, copper head squats, sun god, Michael Phelps and Danger Zone
THE THANG: Indian run to the stage by reformation, 11’s with inch worm merkins and LBC + TUNNEL OF LOVE
MARY: blue lights 10 minutes abs
ANNOUNCEMENTS: need for speed 5k, AO relay, Chowda Q
COT: prays spoken and unspoken

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