AO: Clinic
When: 08/02/2023
PAX:
Number of Pax: 9
Pax Names: Barbossa, Blue Light, Chick Magnet, Glamour Shots, Lasso, One Scoop, Rabbit, Steeplechase, Weasley,
Number of FNGS: 0
FNG Names:
QIC: Blue Light
WARMUP: weed pickers, toy soldier, copper head squats, sun god, Michael Phelps and Danger Zone
THE THANG: Indian run to the stage by reformation, 11’s with inch worm merkins and LBC + TUNNEL OF LOVE
MARY: blue lights 10 minutes abs
ANNOUNCEMENTS: need for speed 5k, AO relay, Chowda Q
COT: prays spoken and unspoken