AO: Clinic

When: 07/17/2023


Number of Pax: 11

Pax Names: Barbossa, Chick Magnet, E-tool, Lasso, Office Party, One Scoop, Oracle, Rabbit, Snow White, Steeplechase, Surf N Turf,

Number of FNGS: 0

FNG Names:

QIC: steeplechase

WARMUP: Weed pickers, wind mills, Michael Phelps, SSHs, blah, blah
THE THANG: 4 corners (1. cardio, 2. arms, 3. legs, 4. chest/back) each corner with 5-6 exercises for 4 minutes – rinse and repeat. rotate each 4 minutes. total of 2 rounds
MARY: @surf led in stretch
COT: Snow White’s M, PAX members we haven’t seen for a white – reach out.

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