AO: Clinic
When: 07/28/2023
PAX:
Number of Pax: 12
Pax Names: Bottom bunk, Canoe, Chick Magnet, E-tool, Ginny, Icy Hot, Lasso, One Scoop, Snowflake, Steeplechase, Surf N Turf, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Surf N Turf
WARMUP: regular old, warm Arama at the top of the stairs.
THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top of the stairs, which included 3 inch worms at the top. Every time the song changed, we rotated and changed the exercise, but the stairs remain to the same.
COT: six man, he asked for prayer for his uncle, and the Q forgot to pray for him