WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins
THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups

Game: A card Deck is placed away from the pax. The first person shouts an exercise and the group does it until he comes back. He then runs over and looks at the top card. He comes back and announces if it’s a black or red card. The next pax must decide if he’s lying. He then shouts out an exercise, checks if he’s lying, and flips to the next card for his turn.

If he’s telling the truth and the group guesses correct: Nothing
If he’s lying and the group guesses: he holds a cup of shame over his head until the next pax is caught.
He’s lying and we miss it: He gets an ice cold drink as a prize
He’s telling the truth and is accused of a lie: The group gets a full punishment.

MARY:
ANNOUNCEMENTS: Convergence
COT: