AO: Clinic

When: 08/23/2023


Number of Pax: 9

Pax Names: Barbossa, Blue Light, Chick Magnet, Lasso, Office Party, One Scoop, Rabbit, Steeplechase, Tagalong,

Number of FNGS: 0

FNG Names:

QIC: One Scoop

WARMUP: Jog into town, Side Straddle Strops and Weed Pickers
THE THANG: Zone 2 jog 3.6 miles – Down Main Street into South on Main, out to Dairy Queen, down to Greenway Trail, back up to Reformation, and back to the Clinic. 3 PAX were going to run a Zone 2, there were only 6 of us there at the moment so decided to switch to a run instead of a beat down. Then a few more PAX showed up last second. Ended up being a good workout and seems PAX got to know each other a little better.
ANNOUNCEMENTS: 3rd F Breakfast, Beat Down at 5:00am
COT: Prayed for Lasso to get his Green Card Paperwork and for his family and Children. Prayed for Steeplechase and his son who went off to college. Told a quick story about my sister Shara who is now with our Father.

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