AO: Clinic

When: 08/09/2023


Number of Pax: 10

Pax Names: Barbossa, Chick Magnet, Lasso, Office Party, One Scoop, Rojas, Saluki, Squirtle, Steeplechase, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Test tube

WARMUP: SSH, CHS, Mike Phelps
THE THANG: Tabata/ Hitt
15 exercises
2 minutes AMRAP of each exercise
20 second break in between.….kind of?
MARY: Lasso did stupid star jumps… why?
ANNOUNCEMENTS: Beer and burrito half, Convergence Monday, other stuffs
COT: Prayers for balance

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