01/09/2023 - Hurt Locker - Mini Murph
Warm Up Good Mornings, Copperhead Squat, SSH, Sun Gods, Michael Phelps The Thang Started with a “Mini Murph”. 10 merkins on the trail behind the field, run up to pull…
Pax: Olan Mills
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
01/02/2023 - Hurt Locker - Great Way to Start 2023
YHC knew when 8 Pax showed up for the pre-run/ruck, it was going to be a great gloomy morning at THL. We did the mosey to the LAX turf field…
12/21/2022 - MorningWood - Strange Sights At Kodiak
9 brave guys showed up under the assumption we were running the big bad Gaddis Mtn and the dreaded Greyfield. To everyone’s disappointment, the route was Creekview and back. As…
12/16/2022 - Crossroads - 2022 Bowl Kickoff
With a promise to Leaky that YHC would join him in revitalizing the northside backblast submissions, see below for your consideration. Warmorama: low temps this morning so started with some…
12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
11/28/2022 - Hurt Locker - Gut Bustin and Butt Chewin’s
The BD started with a light mosey and some SSHs followed by stretches consisting of Weed Pickers, Good Mornings, Sun Gods and finished with Michael Phelps. This morning BD was…
10/15/2022 - Hurt Locker - Oldies & Goodies
Warm-up Run to the LAX fields and circle up for some IC exercises that included Slow Weedpickers, Imperial Walkers, and SSH The Thang We started our day with…
07/18/2022 - Hurt Locker - Sandbag Circuit
Olan Mill and YHC did a 4.1 mile pre-run Quick mosey with some merkins and stretches. Grabbed 60lb sand bags and did circuit around Veteran’s Park. Stopped at first 1/4…
07/11/2022 - Hurt Locker - Jumping into Monday
Warm-O-Rama: – Copperhead squats – Imperial walker – Hillbillies – Michael Phelps – Sun gods The Thang: Start at far end zone. Run to to stands and do (10)…