Warm Up

Good Mornings, Copperhead Squat, SSH, Sun Gods, Michael Phelps

The Thang

Started with a “Mini Murph”. 10 merkins on the trail behind the field, run up to pull up bars for 5 reps, run to top of hill for 15 squats. Repeat for 20 minutes.

Run over to the stands and did partner workout. Partner 1 does balls to walls while partner 2 does 10 Bulgarian split squats. Swap places and repeat 3x.

Next was 10 step ups followed by 10 dips for 4 rounds.

COT

My son was celebrating his 18th birthday was our FNG and he was named Slip Cover. If you want the backstory, ask my M all about the night the couch was destroyed.

No particular prayer requests.