AO: Crossroads

When: 12/16/2022

PAX:

Number of Pax: 7

Pax Names: Carmen SanDiego, Duggar, Fire Marshall Bill, Misty, Olan Mills, Rest Stop, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Misty


With a promise to Leaky that YHC would join him in revitalizing the northside backblast submissions, see below for your consideration.

Warmorama: low temps this morning so started with some Chumbaburpee to warm everyone up

The Thang:

Right into escalating 4 corners of Gorilla humpers, Merkins, Toy soldiers, and Outlaws

Next came The Mole’s favorite words, “on the line” for suicides. Before taking off and each time returning to the start line the following exercises were performed adding a rep each time.

Burpees, Overhead claps, Wheezy jeffersons, Lunges, Smurf jacks

Finished up with that exercise I can never remember the name of, PAX in a circle on their six, feet facing out and in the air while each person takes turns shoving everyone else’s feet down.

Back to the flag just in time.

4 corners were in honor of the 4 teams in the CFP and suicide exercises for the bowls kicking off today. 2002 playlist commemorates Ohio State’s last national championship. Those songs were reminiscent of a time long ago, much older than UGA’s last natty, which was less than a year ago. Burn! Let’s make it 2 in a row, GO DAWGS!

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee