06/01/2022 - MorningWood - Still no Pelosi
Pelosi teased us again, but alas he was a no show. Hit the Grandmar loop as it had been awhile + some extra-curricular with the group getting close to or…
Pax: Olan Mills
06/02/2022 - Happy Jack - Shit Show
5k Guarantee 3.14 Mile of Mosey warmup Mile of Sprints / Uncomfort Pace – 1760 yards 2/3 mile Recovery Laps 1/2 mile Indian Runs Merkins, BBS’s, Air Squats, and planks…
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
05/16/2022 - Hurt Locker - Tour de Hurt Locker
Warm-up: A long lap around the flag and back to the bathrooms for some IC exercises The Thang: We ran around a lot and did a lot of exercises…
05/11/2022 - Crossroads - Shooting Lights Out…Literally
Not even the allure of a 4 year anniversary could bring more than 3 PAX out to the Wednesday Crossroads. Hoping Friday brings a lot more action! Mosey to the…
05/10/2022 - Paragon - Everyone gets a chance to lead
Long mosey around the lower lot then circle up for a few IC exercises The Thang: Run to the 1st light pole then circle back for the 6. …
05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
04/28/2022 - Safari - Rock, Paper, Scissors & Burpees
Burpee Broad Jumps The PAX did a Burpee Broad Jump race to determine a winner and 2nd place! Olan finished 1st and would get 3 mulligans on the main even…
04/29/2022 - MorningWood - Dugger Broke Misty
I know you’re not going to believe this….. but we ran. We ran left, we ran right, We even ran up a few hills. Man up and join us next
04/15/2022 - Crossroads - Carrying the Farmer
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…