AO: Hurt Locker

When: 07/11/2022

PAX:

Number of Pax: 5

Pax Names: Misty, Olan Mills, Rest Stop, Super Dave, Woody,

Number of FNGS: 0

FNG Names:

QIC: Olan Mills


Warm-O-Rama:

– Copperhead squats

– Imperial walker

– Hillbillies

– Michael Phelps

– Sun gods

 

The Thang:

Start at far end zone. Run to to stands and do (10) 30’ box jumps after 25 reps of each.

– 50 Merkins

– 50 Reverse lunges

– 50 BBS

– 50 Merkins

– 50 Squats

– 50 Superman

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F3 Cherokee