06/25/2022 - Chatterbox - Jackalope’s Final Chatterbox
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
Pax: Nomad
06/21/2022 - Murph City - Grace
Warm-o-Rama Run .25 mile SS Hop Shoulder Taps Merkins Imperial Walker Squats Mosey to Playground 10 Pull-Ups 30 Squats Run to flag & back 3 sets A few ab exercises…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…
06/15/2022 - Forge - Rolling Dice and Picking Cards
brought dice and cards (ace thru 5, and ace was representing the 1). After 3 pax went, we ran up the ramp and back down to give a little running…
06/14/2022 - Murph City - Robert J. Miller
Warm-up lap & Grab Coupon Parking Lot 5 Burpees 10 Thrusters 20 Curls 30 Merkins Run Lap. 3 sets. Some lunges. Bear crawls. Holding coupon out front. Fun stuff. –>…
06/07/2022 - Murph City - Sooories Summer of Sprints and Speedos, Murph City
Alas, Sooorie returned home to Murph City to bring gainz to his fellow HIM’s after the brutal annual Murph. It was fortold that no quarter would be given to those…
06/04/2022 - Chatterbox - Beat Down with no Count
Warm-o-rama We moseyed over to the basketball court to get it going Q decided to mix it up right out of the gate and deny the PAX their traditional SSH…
06/01/2022 - Forge - Where’s Narco? Jackalope?
Narco and Jackalope were finally able to go on their cruise together, so we missed them this morning. Nice numbers at the Forge today. Workout is in the picture. Prayers…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/18/2022 - Forge - The Pink Flamingo
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…