05/03/2022 - Murph City - What goes down, must come up?
Ten PAX gathered to enjoy the misery of Murph training! Started with a short mosey, circled up and went over the mission, principles and disclaimer, stretch and then went back…
Pax: Nomad
04/25/2022 - Cheetah - TABATA
Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…
04/11/2022 - Cheetah - Speed for Need
WOR Mosey, SSHs… The Thang Trained on SFN chair. We ran. We burpee-d. We ran some more. We did some more
11/28/2021 - Chatterbox - Murder Hornets
Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers Thang: Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed…
10/26/2021 - Brickyard - Canton Ex-Stava-Ganza
https://www.strava.com/routes/2887112514690597954 We ran and
09/16/2021 - Paragon - We were soldiers once, and we were young
I ain’t got time to
09/11/2021 - Chatterbox - 9/11 at the Box
WOR: SSH Copperhead Merkins LBC Imperial Walkers 5 Burpees OYO The Thang: Line up in the parking lot for Bearway to Heaven. Bear crawl to the first parking space line,…
09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
08/04/2021 - Rattlesnake Riviera - Medium Pace Ruck with PT…
YHC asked on slack for a heavy sandbag a couple of days out. Gamber said he’d be there with a 60lber if he had time to fill her up, but…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…