AO: Murph City
When: 06/21/2022
PAX:
Number of Pax: 6
Pax Names: Coco, Grimace, Happy Ending, Nomad, Oracle, Saluki,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Warm-o-Rama
Run .25 mile
SS Hop
Shoulder Taps
Merkins
Imperial Walker Squats
Mosey to Playground
10 Pull-Ups
30 Squats
Run to flag & back
- 3 sets
A few ab exercises
Hanging pull-ups
Mosey to Baseball Field Bathroom
10 Derkins
20 Down-Ups
30 Dips
20 Step-Ups (single count)
10 Box Jumps
Run 200 meter lap
- 3 sets
Run out clock (~5 mins)