AO: Murph City

When: 06/21/2022

PAX:

Number of Pax: 6

Pax Names: Coco, Grimace, Happy Ending, Nomad, Oracle, Saluki,

Number of FNGS: 0

FNG Names:

QIC: Saluki


Warm-o-Rama

Run .25 mile

SS Hop

Shoulder Taps

Merkins

Imperial Walker Squats

Mosey to Playground

10 Pull-Ups

30 Squats

Run to flag & back

  • 3 sets

A few ab exercises

Hanging pull-ups

Mosey to Baseball Field Bathroom

10 Derkins

20 Down-Ups

30 Dips

20 Step-Ups (single count)

10 Box Jumps

Run 200 meter lap

  • 3 sets

Run out clock (~5 mins)

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F3 Cherokee