05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
Pax: Nightshade
04/26/2022 - Slab - Get Some
We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot. Warm A Rama 1…
05/12/2022 - Slab - AO Anniversary…Remember When…
Remember When: All exercises where credited to or inspired by the PAX over the last year: Warm up-Monkey Humper (Wax-on), 1 SSH (Wax-On), WP (Juliard) Imp. Walkers(Mandals) Warm up merkins…
05/03/2022 - Slab - Copper Q 4/2/22 Slab
Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…
03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…
02/15/2022 - Slab - Guns N’ Burpees – Nightshade Anniversary Q
Warm-O-Rama Short mosey around to tennis court Side Straddle hops Weed pickers Sun gods The Thang; Split into groups of 2 Divided to stations including; Step ups Bonnie blairs WWI…
01/27/2022 - Slab - per·se·ver·ance
Mosey, Warm-0-rama- 21’s burpees and squats 210 total burpees for those who finished Only a few finishers, and multiple pax that got close. Next time, a shorter warm-o
01/25/2022 - Slab - Adventure Race Beatdown
Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…
01/18/2022 - Slab - Ultimate Dory Challenge
Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…
01/11/2022 - Slab - Poo on my Shoe
Warm-a-rama PAXs did a little mosey and circled up in the parking lot. Performed SSHs, weedpickers, copperhead squats, imperial walkers, and michael phelps. PAXs moseyed to the coupon storage area…