AO: Slab

When: 05/03/2022

PAX:

Number of Pax: 11

Pax Names: Boondock, Bunny Slope, Copper, Edibles, Eggplant, Farm Country, Juilliard, Mandals, Nightshade, Plus 8, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper!


Copper Q 4/2/22 Slab

Lucky penny BD

Mosey to the bottom cul-de-sac

Warm o Rama

Monkey humpers

Copperhead merkins

Sun gods

Copperhead squats

Weed pickers

1 SSH for Wax on

Black snake to entrance of subdivision and then back around to the playground.

Did dominos on the wall of the playground right arm and then left arm. Then everyone asked to do them backwards for some reason so reverse dominos(?) left arm and then right.

Stations

One guy is always running.

Before he runs, he flips the giant penny. A heads flip means everyone does 5 merkins and a tails flip means everyone does 5 burpees.

Stations:

  1. Squats
  2. Hillbilly walkers
  3. Bonnie blares
  4. Monkey humpers
  5. Bobby Hurley
  6. Lunge
  7. LBC
  8. Freddie Mercury
  9. Flutter kick
  10. Big boys
  11. 6 inches
  12. American hammer

All PAX ran once.

Ring of fire with merkins and planks starting with 5 and working our way down to 1. Finished up with just enough time to clean up the props.

Announcements: May Merkin Challenge

Prayers: Glen Carver in treatment for Cancer in Mexico. Spider to continue to heal. All the PAX unspoken requests.

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