01/07/2022 - Clinic - Rojas VQ – “Futbol is Life”
Very cold morning, but it didn’t take long for the PAX to get warmed up! Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled…
Pax: Nightshade
01/06/2022 - Slab - Welcome to the Jungle
Mosey to cul-de-sac, warmed up with standard, SSH, WP, and Michel Phelps, bear crawl up enbankment and did squats and merkins to get the blood flowing. Proceeded to parking lot…
01/04/2022 - Slab - Copper Q 1/4/22 Slab
Copper Q 1/4/22 Slab Mosey to the bottom cul-de-sac Recitation of the 5 core principles, mission and credo. Warm o Rama 20 SSH 20 Hairy Rockettes 10 Windmills 10 Pretzels…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/24/2021 - Chatterbox - 12-days of Christmas
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
12/21/2021 - Slab - Eggplant Special
Warm up Mosie to coupons first then circle up. Warm ups… Michael Phelps, weed picker, etc. *count off / odd count keep coupons – pass the hot potatoes. Hemorrhoid Hill!…
12/23/2021 - Slab - Aching Abs
Began with a short mosey and warmup; Side-straddle hops Weed pickers Copperhead merkins Copperhead squats We moseyed to the hill and did a LBC/6 inch ladder up and an American…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
12/14/2021 - Slab - Lucky penny: Part 2
Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…