12/02/2021 - Forge - 55 + 1 Day
55 Seconds of work and 15 seconds of Rest. 3 Rounds of each group of exercises then run. Curls Squats Triceps Run Thrusters V-Ups Pulls Run Overhead
Pax: Nesquik
11/30/2021 - Vineyard - Almost 55
Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…
11/28/2021 - Chatterbox - Murder Hornets
Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers Thang: Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed…
11/18/2021 - Vineyard - Hill or Double Burpees
Mosey around the perimeter of the parking lot, Trill arrived just in time to dive into the Warm-O-Rama 1o each: SSH, Week Pickers (nice ‘n slow), Imperial Walkers, Sun gods,…
11/26/2021 - Clinic - Rock the pie off
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
11/17/2021 - The Rock - Just Beat it!
Jackalope was comin’ in hot…..met Lizard King with his white board at the bottom of the steepest part of the Vinyard hill (why does the board have to be white)?…
11/16/2021 - Flying V - Movie run
Ran from Canyons down Towne Lake Pkwy, up Buckhead Crossing, down Running Deer Pkwy, up to the cinema and down the other side, then back to Canyons for
11/15/2021 - Flying V - Out and back. Super Easy.
The Thang West on the Noonday Creek Trail out to Towne Lake Hills South and back. Headlamps on! Easy and fun. COT Shared thoughts on Failure from the Q…
11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…
11/10/2021 - Forge - Moving Iron
It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack. This is a kettlebell workout where you move it around and get…