11/11/2021 - Vineyard - Burpees, Burpees, Burpees
Vineyard Amped. 3 miles + pain. How about burpees. Warm-o-rama Medium length mosey SSH x15 IC Mountain Man Pooper x10 IC Hillbilly x15 IC Sungods OYO Michael Phelps OYO…
Pax: Nesquik
11/08/2021 - Vineyard - 22;IGY6
Today was a surprise Q in that each of the pax that showed up created the workout for me. I just put the structure around it. Warm-O-Rama Side Straddle Hops,…
11/04/2021 - Vineyard - Mary me some miles
100% chance of sprinkles! Rain was easy like a Sunday morning this gloom. Temps were clocked at 41 but felt warmer . Ran a variation of Mary miles.. pax stay…
11/01/2021 - Vineyard - B.L.O.C.S.
What a glorious morning. It was 44 degrees and the first day of November. There were 5 of us that moseyed around the parking lot and then stopped in front…
11/02/2021 - Murph City - Can we count down from 10?
Warmorama: SSH copper head mericans Thang: 5 rounds 20 dips 20 derkins 15 Bonnie blares 15 squats 10 rounds pull up negatives. Each pax was given a number from 10…
10/30/2021 - Chatterbox - Counting can be Hard
Despite a gloomy forecast, Pax was treated to a beautiful cool (but dark) morning. Warm-O-Rama: Pax moseyed over by the tennis courts to get warmed up. Side Straddle Hops Weed…
10/25/2021 - Vineyard - Three Elevens
Warm-o-rama IC: SSH x 11 IC: Copperhead Squats x 11 IC: Imperial Walkers x 11 OYO: Sun Gods OYO: Michael Phelps The Thang: To the middle school – 3…
10/05/2021 - Flying V - Raining Cats and Dogs – Running
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
10/04/2021 - Vineyard - Vineyard Karaoke
Warmorama… Mosey down to the bus lanes. Some SSH/WP/Toy Soldiers/Sun Gods/Michael Phelps. The Thang… Chancellor and YHC have been taking our Karoke Q to F3Cherokee slowly. Our 3rd installment here…
09/30/2021 - Vineyard - Suicide Runs Around the Perimeter
This morning was a great running Q… Tiny Tat got over 5 miles and Honey Pot and NesQuik got just shy of 4 miles. This Q took the shape of…