09/29/2021 - Forge - KB and Core
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
Pax: Nesquik
09/28/2021 - The Rock - Murder is in my heart!
Yesterday work really messed with me and caused for murder to be in my heart, so The Rock was my outlet. WOR: mosey around the parking lot 21’s -…
09/11/2021 - Other - Distance Matters Leg 3 – BRR
Chubb – 4.2 miles,9:07 pace Lexi – 7.4 miles, 8:48 pace Doddy – 7.8 miles, 9:57 pace Narco – 9.3 miles, 7:52 pace NesQuik – 4.5 miles, 9:25
09/28/2021 - Other - Distance Matters Leg 2 – BRR
Chubb – 9.1 miles, 10:35 pace Lexi – 3.1 miles, 6:45 pace Doddy – 4.7 miles, 10:07 pace Narco – 3.8 miles, 7:54 pace NesQuik – 2.6 miles, 8:19
09/10/2021 - Other - Distance Matters Leg 1 – BRR
Chubb – 4.0 miles, 6:57 pace Lexi – 7.0 miles, 8:13 pace Doddy – 2.9 miles, 9:10 pace Narco – 3.1 miles, 8:13 pace NesQuik – 5.2 miles, 9:13
09/27/2021 - Vineyard - IronPax Week 4 – Coyotes Attack!
We arrived a little early to warm up. We did a brief Warm-o-Rama and then got the cinder blocks out. At the end of our workout, it sounded like a…
09/22/2021 - Forge - Burpee Bell Beatdown
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…
09/23/2021 - Vineyard - Birthday Amped
I am back from vacation and ready to post! Simple one today for the amped crowd. EMOM setup. 12 reps of an exercise at the buzzer and running for the…
09/20/2021 - Vineyard - “B” The EMOM – Iron Pax Week 3
It was a great morning. We had 80’s rock going and set up for the Iron Pax Week 3 in front of RR. We had Recount visiting from Jacksonville and…
09/16/2021 - Vineyard - simple
Simple 11’s Man makers at bottom 8 count body builders at the